Gentle Support After a Jolt: How Massage Therapy Can Help You Heal From a Concussion
If you’ve ever had a concussion—or suspect you’ve had one—you know how much it can shake up your life. The foggy thinking, the pounding headaches, the light sensitivity, neck pain, fatigue, mood swings... it’s a long list, and it doesn’t always resolve as quickly as we hope. But here’s the thing: you’re not alone, and recovery is possible—with the right support.
At Same Stars Wellness, we believe that concussion recovery should be gentle, individualized, and supportive. And yes—massage therapy can play a key role in that healing journey.
First Things First: What Is a Concussion?
A concussion is a mild traumatic brain injury (mTBI) typically caused by a bump, blow, or jolt to the head—or even the body—that causes the brain to move quickly inside the skull. Think falls, car accidents, sports injuries, or even something as simple as slipping on ice.
Even though concussions are considered “mild” in the medical world, the effects can feel anything but.
Common Post-Concussion Symptoms
Headache that won’t quit
Neck pain and tightness
Dizziness or balance issues
Sensitivity to light or sound
Trouble concentrating or thinking clearly
Mood changes, irritability, or anxiety
Fatigue that just doesn’t go away
These symptoms can linger for weeks or even months—this is often referred to as post-concussion syndrome. But here’s where massage therapy for concussion can make a big difference.
How Massage Therapy Supports Concussion Recovery
When we treat someone recovering from a concussion, we’re looking at the whole picture: not just the head, but the neck, shoulders, nervous system, sleep quality, and overall stress levels. Here's how massage can help:
1. Reduces Headaches & Neck Pain
It’s common to have tension in the neck and upper back after a concussion, especially if there was whiplash involved. Soft tissue therapy can help release that tension, ease muscle spasms, and reduce headache after concussion symptoms.
2. Supports the Nervous System
Massage calms the nervous system—something that’s often in overdrive after a concussion. We use gentle techniques like craniosacral therapy to support the brain and spinal cord, helping with dizziness, overstimulation, and sleep issues.
3. Improves Circulation & Lymphatic Drainage
Boosting blood flow and lymph movement can help flush out metabolic waste and bring fresh oxygen to the tissues—important for recovery from any injury, but especially the brain.
4. Reduces Stress and Anxiety
Let’s be real—concussions can be scary. The uncertainty, the symptoms, the feeling of being “off.” Massage therapy can help restore a sense of calm and control, easing the emotional toll of the healing process.
Why Choose Same Stars Wellness?
Our therapists are trained in concussion recovery massage, including advanced modalities like craniosacral therapy and manual lymphatic drainage. But more than that, we take the time to listen. We create space for your story. And we work with your care team to provide holistic, supportive treatment that meets you where you are.
Healing after a concussion isn’t linear—and it’s rarely fast. But with the right team behind you, it is possible. We’d be honoured to be part of your recovery.
Let’s Talk Next Steps
If you’re navigating life after a concussion and wondering if massage could help, reach out. Whether you’re experiencing persistent symptoms or just want to give your nervous system a much-needed exhale, we’re here to help you feel seen, supported, and safe.
Book online or send us a message—let’s start your healing together. 🌟
