Holistic Nutritional Counselling for Adults

Holistic Nutrition Counselling is a comprehensive approach to health and wellness that goes beyond simply recommending dietary changes. It involves assessing an individual's unique nutritional needs, lifestyle factors, and health history to develop a tailored plan that promotes overall well-being. This form of counselling considers the interplay between nutrition, physical health, mental health, and environmental influences.

By focusing on whole, nutrient-dense foods and sustainable lifestyle changes, holistic nutrition aims to address the root causes of health issues rather than just alleviating symptoms. It supports the body's natural ability to heal and maintain balance, leading to improved health outcomes and enhanced quality of life.

Holistic Nutritional Counselling can help with:

  • Improving digestive health

  • Boosting energy levels

  • Managing body image and supporting healthy body image

  • Enhancing mental clarity and focus

  • Balancing hormones

  • Strengthening the immune system

  • Supporting recovery from illness or surgery

  • Managing chronic conditions such as diabetes, hypertension, and digestive disorders

  • Reducing inflammation

  • Supporting pre- and post-natal health

  • Encouraging healthy eating habits for children and families

  • Managing menopausal symptoms

Jolaine St. Pierre, CHN offers a two appointment nutrition program to make sure that she not only get a full understanding of what you're goals and needs are, but is also able to follow up and provide you the most supportive care possible!

Initial Consult: Where your personalized nutrition journey begins! Diving into your health history and exploring practical lifestyle changes. You’ll discuss symptoms, current goals, and possible sensitivities, then establish key action steps together, including a personalized meal plan!

Follow-Up Sessions: These sessions are all about reviewing progress and celebrating successes! Jolaine will address any questions, highlight key nutrients and ingredients, adjust your nutritional profile as needed, and provide more recipes, meal planning strategies, ongoing education, and coaching!

Not Sure Yet? Try a Free 30-Minute Online Consult!

If you're unsure about diving in, Jolaine offers a free 30-minute online consult to discuss your needs and answer any questions. It's the perfect opportunity to see how HNC can benefit YOU!